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Nirmal Medical Centre

Nirmal medical centre now stands a distinct identity in the field of Pregnancy to thousands of beneficiaries in span of many years.

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65, Saidulajab, Ignou Road, South of Saket, Landmark: Near Anupam Apartment, Delhi
9958544500
monikadayalsharma@gmail.com

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Recent Blog

Diet to boost your fertility

Foods to be taken- good fruits vegetables beans and whole grains Pulses chickpeas for proteins, walnuts, fish and eggs for proteins, fruits eg oranges pomegranate bananas tomatoes

Avoid refined food eg cakes pastries sugary sodas red meat French fries excess tea and coffee alcohol

Take folic acid vitamin b12 vitamin d iron omega 3 fatty acids

Maintain healthy weight prior to pregnancy